...yoga at home...
how it works:
Listed below are the options for you to choose from to complete your weekly or daily yoga flows from the comfort of your own home.
Have a little read to see what option suits you best - once you have chosen, fill out the form at the bottom and you will receive an automated email with payment details and a link to follow the private members instagram page.
Obviously, flowing in the heart of the studio when I was in the UK was the AMAZING, the set up, the lighting, the entire vibe just made it all so relaxing and cosy. But below are my top tips to create your own space quite like it at home...
-grab some lemon water / iced water / a warm tea.
-get your favourite yoga mat.
-wear something comfortable so you feel great.
-have a blanket near by for your relaxation.
-remember, you don't need a big space to complete your flow, you don't leave your mat which is the best thing about yoga, so find somewhere cosy and get ready to move your body and feel great after!
classes :
PLAN ONE :
a 1 week pass on the account -
£6
Get access to all things yoga and meditation for 7 days only via the private members only instagram page!
Fill in the form below and include your instagram name in the comments so I can accept the right account, follow the page, I will accept the request once payment has been made and you can enjoy all uploads previous and present for 1 whole week.
PLAN TWO:
monthly membership
£15
Get access to all things yoga and meditation via the private members only instagram page!
Pay a monthly fee to have access to all things yoga, meditation, sun salutations, relaxations! I will record live videos and then they will be on the page for 30days for you to use. (You can stop at any time by stopping your monthly payment its all in your control)
Fill in the form below and include your instagram name in the comments so I can accept the right account, follow the page, I will accept the request once payment has been made.
PLAN THREE:
h e a l t h & w e l l b e i n g
Yoga + Food - £10
Looking for a bit of a detox and not sure where to start?
Sign up for this great deal! Access to a guided morning meditation to get you in the right head space, a fiery morning yoga flow to burn some calories and make you sweat before continuing with your day and a weeks worth of meal plans and ideas to help inspire you to remain healthy Monday to Friday - all meal plans are written by ABT Nutrition - when you sign up below please state in the message box any allergies or nutrition requirements (E.G. V, VE, GF, DF)
PLAN FOUR:
p e r s o n a l i s e d p l a n
Yoga Plans -
Personalised Written Plan - £8
A personalised written plan for you -
Let me know in the message box when signing up whether you want a personalised plan for the morning or evening, I can create a plan perfect for your needs! Please state if you have any injuries and I can make sure to include stretches that will help with aches and pains.